Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20 min soutu/pyörä ja pikkasen Cindyä Workout
20min
2min soutu/pyörä
1 kierros Cindyä (5 leuanveto, 10 etunojapunnerrus, 15 ilmakyykky)Jos GFY meni tunteisiin, tee tämä kevyenä palautteluna
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Thrusters Strength
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7.10.2021 ( Squat, burpees & Power Clean ) Workout
In 2 minutes
21 Back Squat 60/42,5kg
Rest Remaining TimeIn 2 minutes
15 Bar Facing Burpees
Rest Remaining TimeIn 2 minutes
9 Power Clean 60/42,5kg
Rest Remaining TimeTwo Rounds. Results is total working time
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4 kierrosta 2 liikettä Workout
4 kierrosta
5 leuanveto, lisää tarvittaessa kuormaa
10 kulmasoutu käsipainoilla
lepo 2min -
Vauhtipunnerrus 5,5,5 aloita pystypunnerus 5RM painolla Strength
Vauhtipunnerrus 5,5,5 aloita pystypunnerus 5RM painolla
Nousevat painot, 2 min tauot
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14.9.2021 ( Front Squat ) Strength
Front Squat
5 x 4. Moderate weight. Speed, not for load.
Btw Sets five fence jumps.
SO 3:30
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