Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
18.1.2024 Overhead Squat Strength
Overhead Squat Every rep 2-3 Sec pause bottom & top
2-2-2-2-2
Go Every 2:30
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Easy pace cardio Workout
pk: 50-60min
400m run
5 power snatch
5 snatch balance
5 ohs
5 power clean
5 hip clean
5 split jerk -
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Ten Torturing Minutes Workout
10 MIN AMRAP
2 x Wall Walks
4 x Sandbag shouldering (heavy bag)After 10 min
90sec. Rest
1 set of max reps of Chin Ups (No kipping allowed) -
7.11.2023 EMOM 15 Workout
EMOM 15
1 Minute : 3 Push Press 85-95% @ Shoulder Press
2 Minute : 5-10 Strict Pull-Ups
3 Minute : 3-5 Box Jumps 30"/24"