EMOM 12
1 hang squat snatch + 2 OHS

RPE 6
- same weight trough out the workout

Goal & Intensity:
-Practice overhead stability and smooth transition from pull to squat.
-Focus is on technique, not maximal loading.
-Light to moderate load EMOM, RPE 6. The lifts should feel controlled and fluent.
-Pay attention to a calm catch and solid overhead position.
RPE: 6
Area of training and benefit: This session develops mobility, balance, and body control, which are essential for successful snatches and other technical lifts. It is valuable because strong technique builds safety and prepares the body for heavier weights in the future.