25 min EMOM

1) inverted c2b row
2) Bulgarian split squat
3) landmine rotation
4) bicep curls
5) rest

RPE 6
-Choose your reps per RPE

Goal & Intensity
-Build structural strength, unilateral control, and trunk stability at a sustainable pace.
-This session supports long-term performance rather than short-term fatigue.
-Moderate, consistent muscular work with an emphasis on control and quality.
-You should feel steady tension, not breathlessness or urgency.
RPE: 6/10 – productive effort without accumulating excessive fatigue.
💡 Coach’s Tip
Choose loads that allow your last round to look just as clean as your first; this workout rewards discipline, not intensity.
Why this workout: The EMOM format reinforces pacing and movement ownership, while accessory-style movements strengthen common weak links. This type of session supports recovery, resilience, and better performance on heavier or more complex training days.