Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fitness Workout
A.
Four sets of:
Deadlift x 4-6 repsB.
Three rounds for time of:
400 Meter Run or 800 wattbike
15 Kettlebell Swings
20 Box step ups -
OPEX 23/09/2014 Workout
http://opexfit.com/september-23-2014/
A. emom – 16 min
odd – HPC x 2 moderate weight waveload
even – 20 DU + 2 ring MUB. emom – 16 min
odd – 5 x DL TnG moderate same loads throughout
even – 7 ring dips kippingC. emom – 16 min
odd – KBS russian tough x 10
even – 10 burpees AFAPNotes:
– weights can go up and down on HPC – probably 50-70% 1RM depending on form
– same loads across for DL, work on load and breathing
– last emom is conditioning based sets – get breathing rate up and show control" -
Strength 39/2015 Workout
18 minutes 90 sec. ON/90 sec. OFF (6 Rounds)
5 Push presses 50/35kg
5 bar over burpee
5 Toes to bar
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Front Squat Workout
Front Squat: Warm Up to 50% 1Rm then:
12 Min E2MOM
2 tempo f.squat @ 4 sec down & 2 sec at bottom. Start at 50-60% and build while able to keep tempo and good upright form
Metcon: 3RFT
50 Double Unders
2 Rope Climps
10 Med Ball Gets Ups
Score: Time
PostWOD:
600m Cool Down
30 sec squat hold
