Front Squat Workout
Front Squat: Warm Up to 50% 1Rm then:
12 Min E2MOM
2 tempo f.squat @ 4 sec down & 2 sec at bottom. Start at 50-60% and build while able to keep tempo and good upright form
Metcon: 3RFT
50 Double Unders
2 Rope Climps
10 Med Ball Gets Ups
Score: Time
PostWOD:
600m Cool Down
30 sec squat hold
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