Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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16OKT2015 Workout
AMRAP (As Many Resp As Possible)
in 14′ of
21 Kettlebell Swings
15 Front Squats 51/32,5kg
9 Burpees -
Tankojumppa max 60% 1 rm snatch. Workout
15 min aikana, tee 8-12 kertaa läpi :
Hang power snatch + ohs + snatch push press + snatch balance -
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For quality Workout
5 rounds 1 min on / 1 min off
30s of ring rows (tempo 2020)
30s of ttb's
1 min rest -
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