http://opexfit.com/september-23-2014/

A. emom – 16 min
odd – HPC x 2 moderate weight waveload
even – 20 DU + 2 ring MU

B. emom – 16 min
odd – 5 x DL TnG moderate same loads throughout
even – 7 ring dips kipping

C. emom – 16 min
odd – KBS russian tough x 10
even – 10 burpees AFAP

Notes:
– weights can go up and down on HPC – probably 50-70% 1RM depending on form
– same loads across for DL, work on load and breathing
– last emom is conditioning based sets – get breathing rate up and show control"