Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Krapula pois workout Workout
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VoimisteluEMOM Workout
EMOM 24 min:
1) 2-3 BMU
2) 12 cal BikeErg
3) 10 kipping pull-up
4) 12 cal SkiErg
5) 10 T2B
6) 12 cal RowErg
7) 6-8 kipping HSPU
8) rest -
STRENGTH CLASS Workout
Week 4
1. Bench Press
4x4 @80%
1x max reps @80%Back Rack Reverse Lunges
4x6/6 @rpe 8,5-9Accessory
3 sets of
A) 6-8 strict t2b/knee raise
B) 8/8x bottom up press with KB @mod. Weight
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Fitness Workout
STRENGTH
EMOM 12'
1: 10-12 Incline Push up
Rx+: 6-8 Strict Push up
2: 10-12 Feet Assisted Pull-up
Rx+: 5-6 Strict Pull-up
3: 15 Tuck-ups
Rx+: 15 V-upsWOD
5 Rounds For Time:
10 Double KB Deadlifts @2x16/12kg
20m Farmer Carry
20m Walking Lunges @bw
20m Farmer CarryTime cap: 10 min.
Rx+: 2x24/16kg
ACCESSORY
3 rounds of:
15/15 Banded Biceps Curls
15/15 Banded Triceps Extension -
Accessory Workout
3 rounds
3-8 strict pull ups
5-10 strict hanging knee raises
– rest 2min between rounds -
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