WOD 29.11.2017 Workout

WOD:

Buy in EMOM 7
Rx: 9 burpees
Sc1: 7 burpees
Sc2: 5 burpees

After EMOM complete 3RFT:
- 30 front squats 40/30kg (Sc: 30/20kg)
- 75 DU (S1: 50 DU, S2: 25 DU attempts)
- 30 WBS 9/6kg (S1: 6/5kg, S2: 5/3kg)

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