Snatch + Clean + Clean and jerk

EMOM 16
1. 3 Snatches @70%
2. Rest
3. 3 Snatches @70%
4. Rest

Rest 5 minutes

EMOM 16
1. One clean @70% of clean and jerk 1rm
2. One clean and jerk @70%
3. One clean @70%
4. One clean and jerk @70