Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Superset Workout

8 thrusters (3s hold @oh)
8 pull ups (weighted)
8 kbs (heavy)
5 x 5min rounds, superset

kasvata painoja viime kerrasta
Power Snatch Strength

Power snatch 3x3reps, as heavy as possible (AHAP).
Simple as that Workout

5 rounds:
5 Hang Squat Clean (60/40kg),
5 STOH
back squat 1rm Strength

hae päivän maksimi!
Power clean 5x2 Strength

Power clean, five sets of heavy two.
15072013 Strength

Clean 1 rep
G-WOD Workout

For time:

21-15-9
HSPU
T2B
STRENGTH Workout

EMOM x 12
1) 5-10 strict pull up + 5-10 push up
2) rest
Day 29.2 Strength
5x 1 Push Press + 2 Push Jerk + 3 Jerk
- Build up to max
Day 29.1 Strength
5x 2 Squat Clean + 2 Front Squat
- Build up to heaviest set

Need a training program?

Strength Superset Workout

Power Snatch Strength

Simple as that Workout

back squat 1rm Strength

Power clean 5x2 Strength

15072013 Strength

G-WOD Workout

STRENGTH Workout

Day 29.2 Strength

Day 29.1 Strength