21.12.2021 AMRAP 40 Workout
AMRAP 40 3:00 ON / 1:00 OFF ( Reps )
50 Kettlebell Swing 24/16kg
50 Box Step Ups 24"/20"
50 Deadlift 70/50kg, Masters 40+ 60/40kg
50/40 Calories Row
50 Ring Row
50 Medball Russian Twist 20/14p
50 Dumbbell Squat 2x22,5/2x15kg
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