EMOM for 10:00-

3 T&G Power Snatches – Begin at 60% and add weight each minute. If a miss occurs, drop 5# and try to complete the remainder of the 10:00 at that weight.

4X5 Jerk Grip BTN Push Press – work to a 5rm, rest 90 sec.

Pull up (strict): 3 x max reps

For time :
Ladder 10-1 1-10
Deadlift 3/4 body weight
Wall ball shots

5 ROUNDS FOR TIME:
25 CAL ROW
16 PULLUPS
9 HAND STAND PUSHUPS

21-18-15-12-9-6-3 for time:

Power snatch (35/25kg)
Box over jumps

tempaus

4 RFT:

5 x Thrusters (60/40kg)
7 x Burpee over box
9 x T2B

AMRAP 8 min:

12 x T2B
6 x Ring dips
12 x KB-swings (Rx: 32/24kg)

B1: Bear Complex 5 reps
B2: Candlestick Rolls to Handstand 10 reps
vila 2 min
x 4 set