http://opexfit.com/june-27-2014/

A. BS with variable resistance – 12 sets of 2 @ 20X1; rest 45 sec – bands or chains

B. Snatch balance build to a tough perfect single in 10mins

C. Hang Snatch build to a tough single in 10mins
https://www.wodconnect.com/workouts/hang-snatch-1rm

D. emom – 12mins
odd – 2-3 MU
even – Russian KB Swing 10reps 2/1.5pd

Notes:
- choose your tension as needed for A, work on speed on concentric, record what you use
- work on not riding the snatch balance down
- start clock once you are above 50% of 1rm on snatch
- russian KBS