WODconnect

2015-06-10 OLY Strength

A: High-hang Snatch 3 rep@30-40% x 3 set

B: Powerposition Snatch 3 rep@40-50% x 2 set

C: Low-hang Snatch 3 rep@50% x 3 set

D: Snatch 3 rep@60-70% x 5 set

E: OH Squat 3 rep@33X0 50% x 4 set

Du sparar resultatet från övenin D