Deadlift , Wall ball shots Workout
A: EMOM 10mins
Even: 5 Hang Squat Cleans (50kg)
Odd: 15 Hip Extensions
B: For Time:
21 – 15 – 9
Deadlift (140/110kg)
Wall Ball (20/14lbs)
Please post times to scores….
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!