Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Competition Strength
A.
Front Squat
*Set 1 – 3 reps @ 70%
*Set 2 – 2 reps @ 80%
*Set 3 – 2 reps @ 85-90%
*Set 4 – 1 rep @ 90-95%
*Set 5 – 1 rep @ 95+%
Rest 2-3 minutes between sets. -
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Fitness Workout
A.
Three sets of:
Deadlift x 6-8 reps @ 30X1
Rest 60 seconds
Dumbbell Shoulder Press x 8-10 reps @ 20X1
Rest 60 seconds
Plank from Elbows x 45-60 seconds
Rest 60 secondsB.
Three rounds for time of:
400 Meter Run
10 Dumbbell Man-Makers
(push-up, row left, row right, power clean, push press) -
AMRAP 8min Workout
AMRAP 8min:
6 x Power clean (70/45kg)
9 x Front squat (70/45kg)
12 x C2B / Pull up -
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Bear complex Workout
Touch & Go 5x2
(This is a warm up for Bear NOT scored)
7 sets of the following sequence & bar cannot rest on the ground
P.Clean
F.Squat
P.Press
B.Squat
P.Press
5 Rounds
Score=Highest Completed Bear Complex
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