http://opexfit.com/august-1-2014/

A. snatch balance 3×3; rest as needed moderate weight

B. three position snatch: shin, below knee, mid-thigh; 1.1.1; rest 15sec between positions/rest 2mins between sets x 3

C. snatch build to a tough single in several sets

10 sets 80-90% effort
4 TGU 1.5/1pd alt hands per rep
30 unbroken DU
2 burpee MU
Row 200m
rest 1min – all sets same pace

Notes:
– no riding the weight down choose weight accordingly
– perfect form on 3 pos snatch work just a prep for C
– go for something if feeling
– smooth pace on 10 sets all sets same pace