OPEX 14/07/2014 Workout
http://opexfit.com/july-14-2014/
A. BS @30X1; 3, 2, 1, 3, 2, 1; rest 4mins
B. BB on back reverse lunge 4-5/leg; rest 3mins x 3
+
5, 4, 3, 2, 1 for time 80-90% effort
wall walk
SC 225/135#
rope climb 15′
Notes:
– second 3, 2, 1 more than the first
– grinder pace on 5, 4, 3, 2, 1 workout
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