http://opexfit.com/july-7-2014/

A. BS @20X1; 15, 15, 15; rest 4mins

B. emom – 12mins
odd – 3 burpee MU
even – 40 DU

+

10min amrap 90% effort pacing
increase by 3 reps every round
3 wall balls 20# 10′ target
3 KBS russian 1.5/1pd
3 burpees
6
6
6
….

Notes:
– build per set on BS
– record number of reps you finish