Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Morning Cardio 280815 Workout

AMRAP 12min

30 DU
20 Hang Power Clean 50/35kg
10 Burpees Over Bar

Rest 5min

AMRAP 12

30 Knee Hugs
20 Push Ups
10 HSPU

Total reps = Score
KB SWING , SIT UPS , WBS Workout

WEIGHTLIFTING
5X5 DEADLIFT

CONDITIONING
21-15-9-15-21 reps of :
KB SWING
SIT UPS
WALL BALL SHOTS
Deadlift 10-5-3-1-1-1-3-5-10 reps Strength

Deadlift 10-5-3-1-1-1-3-5-10 reps
CFPORVOO WOD 22.8.2015 Workout

WOD
21-15-9
Front squat 50kg/35kg
T2B
Technic 35/2015 Workout

3 Rounds of:
Run 400m
12 Handstand Pushups
7 Power Snatch 42,5/30kg
4 Snatches EMOM for 5min Strength

4 Snatches EMOM for 5min @75-80% of 1RM
5x3 Paused Front Squat Strength

5x3 Paused Front Squat @80% (of 3RM). 3sec hold in bottom position

Note, not a max lift. Deload week.
SEAN CHILI'S SLAMBALL TOUR! (Where you get drunk on life!) Workout

Stop #1
10 min ladder
1 lap
Slamball Carry
Broad Jump

Stop #2
10 min ladder
Slam
Sprawl
Mountain Climb

Stop #3
4 min AMRAP
Slamball Clean
Gymnastics 21082015 Workout

Run 200m
10 4/3″ deficit strict HSPU
Run 200m
8 4/3″ deficit strict HSPU
Run 200m
6 4/3″ deficit strict HSPU
Run 200m
4 4/3″ deficit strict HSPU
Run 200m
2 4/3″ deficit strict HSPU
Snatch Workout
1. High hang snatch: 3x1
2. Hang snatch: 3x1
3. Snatch: 3x1
4. Snatch x1 + OHS x2: x3

Need a training program?

Morning Cardio 280815 Workout

KB SWING , SIT UPS , WBS Workout

Deadlift 10-5-3-1-1-1-3-5-10 reps Strength

CFPORVOO WOD 22.8.2015 Workout

Technic 35/2015 Workout

4 Snatches EMOM for 5min Strength

5x3 Paused Front Squat Strength

SEAN CHILI'S SLAMBALL TOUR! (Where you get drunk on life!) Workout

Gymnastics 21082015 Workout

Snatch Workout