Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gymnastics / Skills Workout

Päivän wod+
Kehittele tähän itsellesi jotain sopivaa taito/tekniikkatreeniä lisäksi, mobilisoi itseäsi ja vietä kevyempi päivä. Lauantaina kovat treenit. Kahvakuulailu/Db snatch/Mu/rope climb esimerkkeinä.
Olympic 16.9 Workout

10 minutes to establish heaviest set of 1+1
1 Squat snatch from the power position
1 Squat snatch above the knee
4 rounds for time Workout

4 rounds for time:
15 Box jumps (100/75cm)
400m Run
8th September 2015 Workout

Skill

15min freestanding handstand practice

Post max time held in a 6' x 4' area
2 x squat clean + 1 split jerk Strength

2 x squat clean + 1 split jerk
Test WOD 10092015 Workout

For Time:

Row 750m
50 Wallballs 20/14
25 Power Cleans 135/95lbs
4 kierrosta Workout

5 x vaativa punnerrus
5 x vaativa kulmasoutu
4X3 Snatch Grip Behind the neck Push Press + 2 OHS Strength

4X3 Snatch Grip Behind the neck Push Press + 2 OHS – work to a max for the complex, rest 2:00
5X1 Paused Clean First Pull + 1 Paused Clean Strength

5X1 Paused Clean First Pull + 1 Paused Clean (3 count pauses at knee) – work to roughly 85% and concentrate on pausing in a perfect hang position
AMRAP 10min Workout

AMRAP 10min:

6 Power cleans (Rx: 70/47.5kg)
12 Box jumps

Need a training program?

Gymnastics / Skills Workout

Olympic 16.9 Workout

4 rounds for time Workout

8th September 2015 Workout

2 x squat clean + 1 split jerk Strength

Test WOD 10092015 Workout

4 kierrosta Workout

4X3 Snatch Grip Behind the neck Push Press + 2 OHS Strength

5X1 Paused Clean First Pull + 1 Paused Clean Strength

AMRAP 10min Workout