Metcon Workout
15 Min E3MOM (ogni 3 Min x 5 volte) of:
BB Power Snatch (35/25Kg) 9 reps
Bar Muscle Ups 3 reps
BB Power Snatch (35/25Kg) 6 reps
Bar Muscle Ups 2 reps
BB Power Snatch (35/25Kg) 3 reps
Bar Muscle Ups 1 rep
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