Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

DOUBLE UNDERS WALL BALL SHOTS ! Workout

50-40-30-20-10
DU
WBS
07.12.2015 - WOD Workout

5 Rounds

6 Power Clean (60/43kg)
8 Chest to Bar
10 Push Up Hand Release
03.02.2016 - Strength Strength

Front Squat

3x4 (87%)
2x3 (87%)
sunnuntain jumppa Workout

1500 m row
100 DU
50 wb
100 DU
1500 m row
C&J and T2Bs Workout
Complete as many rounds as possible in 20 minutes of:
- 5 clean and jerks
- 10 toes-to-bars
- Rest 30 seconds
Men use 185 lb. Women use 135 lb.
Snatch EMOM12 (Advanced Class) Workout

2 x Squat Snatch @ 80%

Not TNG, keep a steady pace try going 00:15 and 00:45 every round!
Get in touch with consistency.
Snatch Complex (Advanced Class) Workout

Find quality max in 20min!
High Hang Snatch + Hang Snatch + OHS
12 min. 2 liikettä Workout

12 min

10 Punnerrus käsipainojen varassa
10 yhden käden käsipainotempaus
R-B-R Workout

5 RFT
- 500m run
- 15 burbees
- 300m row
4 rounds Workout

Single unders x 100
Walking lunge w/kettelebell 8/12kg x20 m

Need a training program?

DOUBLE UNDERS WALL BALL SHOTS ! Workout

07.12.2015 - WOD Workout

03.02.2016 - Strength Strength

sunnuntain jumppa Workout

C&J and T2Bs Workout

Snatch EMOM12 (Advanced Class) Workout

Snatch Complex (Advanced Class) Workout

12 min. 2 liikettä Workout

R-B-R Workout

4 rounds Workout