Emom 10:
Odd: 3 weighted pull ups
Even: 10 weighted dips (not rings)

Practise kipping hspu for 10min (min 20 reps)

4 sets:

1-3 strict mu - 10 sec support - 1-3 kipping mu

Or

10-15 box mu (3 sec pause at the top)

For time:

50 du
50 pull ups
50 du
50 push ups
50 du
50 t2b