170515 - AVANZADOS Workout
OPEN 17.3
FOR REPS
0 - 8 MINUTOS 3 ROUNDS OF:
6 CHEST TO BAR PULL UPS
6 SQUAT SNATCHES (30/20)
Then 3 rounds of:
7 CHEST TO BAR PULL UPS
5 SQUAT SNATCHES (30/20)
8 - 12 MINUTOS 3 ROUNDS OF:
8 CHEST TO BAR PULL UPS
4 SQUAT SNATCHES (50/30)
12 - 16 MINUTOS 3 ROUNDS OF:
9 CHEST TO BAR PULL UPS
3 SQUAT SNATCHES (55/35)
16 - 20 MINUTOS 3 ROUNDS OF:
10 CHEST TO BAR PULL UPS
2 SQUAT SNATCHES (60/40)
20 - 24 MINUTOS 3 ROUNDS OF:
11 CHEST TO BAR PULL UPS
1 SQUAT SNATCHES (65/45)
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