WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Extra Credit 30-01-2019 Workout

    100 Prone Double Leg Banded Leg Curls

  • Go Fish Workout

    For Time:
    1,000 Meter Row

    Directly Into…

    3 Rounds:
    21 Deadlifts (60/42.5)
    15 Barbell Facing Burpees
    9 Push Jerks (60/42.5)

    Repeat from 8.31.18

  • Deadlift Strength

    Deadlift
    7x2

    1 Set at Each Percentage: 70-73-76%.
    Final Four Sets to Build to a Heavy Set.

  • 30.1.2019 Workout

    Session one:

    10 x 3 AMRAP 3, alternating exercises

    AMRAP 3
    12 c2b
    15 thrusters 45/30kg

    AMRAP 3

    18/15 cal ski
    8 m HS walk

    Aloita aina AMRAP alusta kun vaihtuu. Eikä ole lepoa välissä

  • Takomo Next Level Workout

    A.) EMOM 10
    3 TNG squat snatches @40-50% 1 RM snatch

    B1.) Kipping HSPU technique work

    B2.) 5 quality sets 6-10 reps
    rest 60 sec between
    -otetaan sellanen määrä joka menee hyvällä tekniikalla UB.

    C.) Complete with quality
    80 m Farmers carry
    4 Rope climbs (normal)
    40 V-ups
    4 Rope climbs (normal)
    80 m farmers carry

  • Row conditioning Workout

    On the 0:00 - 50/35 Calorie Row
    On the 4:00 - 30/24 Calorie Row
    On the 7:00 - 30/24 Calorie Row
    On the 10:00 - 15/12 Calorie Row
    On the 11:00 - 15/12 Calorie Row
    On the 12:00 - 15/12 Calorie Row

  • 29.1.2019 Workout

    Miten meni ensimmäinen viikko?

    ----ruokaa, ruokaa, ruokaa----

  • 28.1.2019 Workout

    For Time:

    27 c2b
    100 du´s
    27 Strict Hspu
    100 du´s
    27 pull ups
    100 du´s
    27 kipping hspu

  • Monday 28th January 2019 Workout

    AMRAP 10min

    3-6-9-12-15-18.....

    Thrusters 30/25kg

    pull-ups

    the CrossFit Games Open Registration has started, this year we will be running our in house team competition throughout the 5 weeks that the open is on. To find out more about the open and register at https://games.crossfit.com

  • 25.1.2019 CF Workout

    Takakyykky 6x3@70% + Mustat/harmaat kuminauhat

    Etukyykky 5x3@70% tanko liikkuu kokoajan

    Te otteella Raaka työntö samaan vauhtiin 5x5@40-60% (te)

    Saksiin tippuminen 4x2@50% takakyykystä