Takomo Next Level Workout
A.) EMOM 10
3 TNG squat snatches @40-50% 1 RM snatch
B1.) Kipping HSPU technique work
B2.) 5 quality sets 6-10 reps
rest 60 sec between
-otetaan sellanen määrä joka menee hyvällä tekniikalla UB.
C.) Complete with quality
80 m Farmers carry
4 Rope climbs (normal)
40 V-ups
4 Rope climbs (normal)
80 m farmers carry
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