Monday 28th January 2019 Workout
AMRAP 10min
3-6-9-12-15-18.....
Thrusters 30/25kg
pull-ups
the CrossFit Games Open Registration has started, this year we will be running our in house team competition throughout the 5 weeks that the open is on. To find out more about the open and register at https://games.crossfit.com
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