Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Comp. Class: Team chipper Workout

In teams of 2-3. Cap 30 min.

60 wall balls, together
60 KB swings 32/24 kg
60 box jumps
60 sit-ups, weighted
60 front squats 60/40 kg
60 HSPU
120 DU
6 Buddy carry in corridor

--
WB + sit-ups together
Otherwise 1 person works, the other rests
Comp. Class: AMRAP 12 min Workout

AMRAP 12 min

15 Deadlifts 100/70 kg
15 Heavy ring rows
15 Ring push-ups
-60s rest-
Tempaus Workout

Korkea veto+tempaus polven alta + lattiasta
8*1+1+1 @ 75-85%
WOD Workout

Three sets for times of:
30 Wall Ball Shots (30/20 lbs)
9/7 Muscle-Ups
6 Squat Snatches @ 75% of 1-RM
Rest 4 minutes
smolov press Strength

day 11, 6x2 @ 80%
4/24/2017 Workout

8 min AMRAP
5 Hang Squat Snatch
10 Box Jumps
WOD Workout

Every 15 minutes, for 30 minutes (2 sets), for times:
20 Burpees Over the Erg
30 Chest-to-Bar Pull-Ups
40/30 Calorie Row
100 Double-Unders
40/30 Calorie Row
30 Strict Handstand Push-Ups
20 Burpees Over the Erg
Open Gym Workout

Open Gym 8:30 post if coming.
Fredag 21/4 2017 Workout

Front squats 4x6 @31x1
+
For time:
1400m run
6 rounds
5 Strict pull ups
5 Burpees
Shoulder press Strength

3RM pystypunnerrus

Need a training program?

Comp. Class: Team chipper Workout

Comp. Class: AMRAP 12 min Workout

Tempaus Workout

WOD Workout

smolov press Strength

4/24/2017 Workout

WOD Workout

Open Gym Workout

Fredag 21/4 2017 Workout

Shoulder press Strength