Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gymnastic complex Workout

3-6x
3 t2b + 3 c2b + 3 bar mu

(if feeling strong;add reps on each movement)

Rest 2 min after bar mu
HSPU Workout

Jos ei mee viel 0-tasoon:
30 knee on the box HSPU
Muut
EMOM 6-8min
odd: 3-6 Strict HSPU
Even: 1-2 Strict MU
C2B Workout

7rds:4-7 strict c2b, 60-45s rest
Penkki Strength

3x6 lisää painoo viime viikkoon
Tempaus irrotukset Workout

Tempaus irrotukset lintillä seisten ilman potkua pumpaten

4x8-10 @ 80-100%
Tempaus Workout

4x2@70-75%
3x2@75-85%
2x1@85-92%
2x1@92-98%
170518 - AVANZADOS - FUERZA Strength

Turkish Get Ups
1-1-1
smolov press Strength

day 15, 6x2 @ 80%
Power&Speed - Accessory work Strength

4 set, rest as needed

8 KB Push Press

15-25 GHD Sit-Up

Ohje: Voit tehdä vauhtipunnerrukset myös käsipainoilla.
takakyykky Strength

Takakyykky 75%3, 80%3, 85%/3, 90%2

Need a training program?

Gymnastic complex Workout

HSPU Workout

C2B Workout

Penkki Strength

Tempaus irrotukset Workout

Tempaus Workout

170518 - AVANZADOS - FUERZA Strength

smolov press Strength

Power&Speed - Accessory work Strength

takakyykky Strength