Pre Comp: 4 min AMRAPs with partner Workout
In teams of 2-3
AMRAP 4 min
5 Trap Bar DL + 10 Farmer’s Carry 80/60 kg
Partner in Wall Sit
- Rest 2 min
AMRAP 4 min
DB Snatch, alt. 22,5/15 kg
Partner in Axel Bar DL top hold 79/59 kg
- Rest 2 min
AMRAP 4 min
10 m Shoulder-over-cleans, 20 kg
Partner in HS Hold
Start at different amraps if needed.
Divide reps as needed, change at any time.
Partner A cannot start until partner B is doing the hold.
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