A: Super set x3
Alternating Farmer carry russian step ups x16
30sec-1min rest
Strict HSPU x5 @30A1 tempo
2min rest

B: 10min amrap:
3-6-9-12...
DB push press
DB box step overs
Between each round 10 Mountain climbers

C: 3 rounds(optional)
30sec side plank/each side
30 sec hollow hold