4 rds For time:

• 20/17 cal ab
• 20 c2b ( scale to 16/12/8 or kipping pull-ups)

Rest 5min

4 rds for time:

• 20 dumbell snatch M: 75-55lbs F: 55-35lbs
• 20 burpee

Goal is to get the first part done in 7-10min, so scale if needed.

For the second part, dumbell should be heavyish, the goal is to get it done in 11-13min.