Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10 min alkavalla minuutilla Workout

10 min alkavalla minuutilla

3 raaka rinnalleveto
3 etukyykky
3 työntö
12 min 2 liikettä ja laite Workout

12min

8 etunojapunnerrus
10 kp tempaus
12 cal laite
5 kierrosta 3 liikettä Workout

5 kierrosta

10-15 boksihyppy yli
10-15 etunojapunnerrus
8-15 leuanveto/rengassoutu

Aikaraja 15min
Etukyykky 3,3,2,2 Strength

Etukyykky 3,3,2,2 jätä 2 toistoa varaa

Nousevat painot, 2 min tauot
28.5.2025 For time Workout

For time

40 Wallball Shots 20/14p
20 Bar Over Burpees
10 Clean & Jerk @ 65% 1 RM OTD

TC 7
Bench press Strength
bench press
4 x 8
- leave 2 reps in the tank
- rest 3-4 min btw sets
Overhead squat 3x6reps Strength

@ light weight
tempo 2s alas, 1s alhaalla ja ylös.
Conditioning Workout

EMOM 20

1) 8 Front squat
2) 9-13 hspu
3) 40 double unders
4) rest

(5 rounds)
Gymnastics Workout

The Pull-over

Technique for 15 min

then

EMOM 5
1-3 Pullovers
13.5.2025 AMRAP 12 Workout

As many Reps as possible in 12 minutes of :

Byu-in Run 1200m
AMRAP
40 Air Squats
20 Pull-Ups

Need a training program?

10 min alkavalla minuutilla Workout

12 min 2 liikettä ja laite Workout

5 kierrosta 3 liikettä Workout

Etukyykky 3,3,2,2 Strength

28.5.2025 For time Workout

Bench press Strength

Overhead squat 3x6reps Strength

Conditioning Workout

Gymnastics Workout

13.5.2025 AMRAP 12 Workout