Takomotor 4x4 min amrap Workout
Alternating between #1 and #2. So both amraps x2.
Goal is to get around 2 rds/amrap so scale as needed.
Amrap 4 #1
Ski erg 10/8 cals
DB/KB hang power snatches 10 reps (5/5)
Lateral burpee over db KB 10 reps
rest 2
Amrap 4 #2
Row 10/8 cals
DB/KB hang power snatches 10 reps (5/5)
Lateral burpee over db KB 10 reps
Rest 2
L1: 20/15kg
L2: 25/17.5kg
-tulos kaikki repit yhteensä
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