Metcon Workout
3 rounds of 20sec work/ 1:40 rest (12 working sets)
1. hang power clean (70%/1RM)
2. dumbbell goblet squat
3. erg
4. sled push
5. rest 2min
Go all out in every interval!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!