Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Quality for midline Workout

3 Round for Quality
5 T2B strict
20m HSW
15 GHDSU (sit up)
15 Back extension (raising legs on a bench)
C2B, weighted Strength

C2B weighted
4 x 5

Scale:
A) C2B w/o weight
B) Weighted Pull Up
C) Partner assist Pull Up
Rest day Workout

HSPU&HS walking klo 17.
Tanko kävely Workout

4x10m
5m ja 10m kohdalla 5takakyykkyä@raskas
Maanantai 7.8 Strength

Glute ham raises 3 x 10
12.8.2017 Workout

Samaan vauhtiin raakatyöntö
6x2@20-30%
Takakyykky Workout

Takakyykky stoppi 4s kulmassa ja suoraan ylös
5x3@65-75
Clean & Jerk Strength

70%/2
75%/2
80%/2
85%/1
(90%/1)3
Perjantai 4.8 Strength

Wendler 531 Press week 1
CrossFit Games Triple-G Chipper Workout
For time:
- 100 pull-ups
- 80 GHD sit-ups
- 60 single-leg squats, alternating
- 40-cal. row
- 20 push presses, 100 / 70-lb. dumbbell

Need a training program?

Quality for midline Workout

C2B, weighted Strength

Rest day Workout

Tanko kävely Workout

Maanantai 7.8 Strength

12.8.2017 Workout

Takakyykky Workout

Clean & Jerk Strength

Perjantai 4.8 Strength

CrossFit Games Triple-G Chipper Workout