Warm up intervals on the assaultbike + accessory Workout
THIS IS A WARM UP - Do not go all out
6 Rounds not for time - But get warm
Bike 20cal @ 80% intensity
Then one of the movements below
Movements
30s plank + 30s side plank + 30s plank + 30s other side
(x2) 30s walking (one 24kg kettlebell over the head, one 24kg kettlebell resting on shoulder) + 30s (change sides)
30s "goblet" carry (24kg kettlebell) + 30s one handed farmers carry + 30s "goblet" carry (24kg kettlebell) + 30s one handed farmers carry (other side)
(x2) 10 24kg KB single stiff-legged deadlifts each side
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!