La 6.7.2019 Extra-treeni (penkki / kyykky) Strength
Sotilaspenkki max5 (myös nousut ”vitosina”)
Kyykky 5x8x40%
Kelkka 50% omasta painosta x 6 (työntö/veto)
Reverse hyper 50-100 toistoa kevyt/palauttava
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