Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Workout
12 Min EMOM of:
BB Back Squats
70-75% of 5 @ 9 RPE 2 reps (0:03 pause on 1st rep)
Pause @ bottom
Usa il 70-75% del carico 5 @ 9 RPE trovato due settimane fa. La prima rep è con pausa in basso
mentre la seconda rep è normale. -
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Conditioning/ teams of 2 Workout
AMRAP 30 in teams of 2:
150 Wallballs @9/6kg
100 Power Cleans @ 60/42.5kg
75 Shoulder to Overhead @ 60/42.5kg
50 Chest To Bar Kipping Pull-ups
Pull-up scaling: less, regular kipping pull-up, partner assisted strict chest to bars, ring row with pause at chest -
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Perjantain kunniaksi - Neliveto päälle!! Workout
AMRAP 4 min:
Run 400 Meters (8 rounds)
loppuaika: L-Seated Dumbbell Presses x Max RepsRest exactly 4 min
AMRAP 4 min:
Dumbbell Renegade Row + Box Step-Ups (50 cm)Rest exactly 4 min
AMRAP 4 min:
5 T2B
5 Dumbbell Thrusters (sama paino kuin L-seated press)Rest exactly 4 min
AMRAP 4 min:
10 Jumping Lunges (or Alternating Reverse Lunges)
15 V-Ups