Strength Workout
12 Min EMOM of:
BB Back Squats
70-75% of 5 @ 9 RPE 2 reps (0:03 pause on 1st rep)
Pause @ bottom
Usa il 70-75% del carico 5 @ 9 RPE trovato due settimane fa. La prima rep è con pausa in basso
mentre la seconda rep è normale.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!