Perjantain kunniaksi - Neliveto päälle!! Workout
AMRAP 4 min:
Run 400 Meters (8 rounds)
loppuaika: L-Seated Dumbbell Presses x Max Reps
Rest exactly 4 min
AMRAP 4 min:
Dumbbell Renegade Row + Box Step-Ups (50 cm)
Rest exactly 4 min
AMRAP 4 min:
5 T2B
5 Dumbbell Thrusters (sama paino kuin L-seated press)
Rest exactly 4 min
AMRAP 4 min:
10 Jumping Lunges (or Alternating Reverse Lunges)
15 V-Ups
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