18.2 1:30-4:00 come out if you signed up for the open or if you just won’t to do the workout come on out and cheer your buddy’s

• 2-2-2-2-2 of:
BB Jerk Heavy 2-2-2-2-2 reps

Riscaldati progressivamente sino al carico top utililizzato la settimana scorsa e a questo aggiungi 2.5-5Kg e fai 5 doppie.

5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Ring Pull Ups 5 reps
Standard Push Ups 7 reps
Pistol Squats 10 reps
Strict Toe to Bar 7 reps

Open 18.2!!!

Teams of 2
AMRAP 7
21 kbs 24/16
15 burpees
9 box jumps
-3 min rest-
AMRAP 5
3,3,3,6,6,6,9,9,9...
HR push ups
air squats
T2B
-2 min rest-
AMRAP 10
18 deadlifts
13 hang power cleans
8 f.squats
30 partner wall balls 9/6

Open 17.5

10 rounds:

9 Thruster 42,5/30kg
35 DU

Time Cap 40min :)

Goal: sub 12min

Te-veto + tempaus
1+1@70%
1+1@75%
1+1@80%
kahdesti läpi
1+1@75%
1+1@80%
1+1@85%
päivän maksimi 1+1
rive + työntö
1+2/2+1
1@70%
1@75%
1@80%
kahdesti läpi
75%
80%
85%
päivän maksimi
1+2/2+1
takakyykky
6@76%
4@78%
3@83%
70% max, ei feiliin
boksi hypyt 3x5

Lepohommia

A: In 15min find heavy 1 rep Push press of today ca 90%

B: 15-12-9
Thrusters 40/30kg
CTB

rinnalleveto
3@73%
2@76%
1@79%
3@75%
2@78%
1@81%
3@77%
2@80%
1@83%

Maastaveto rive aloitus, korokkeilta
5@90%
2x5@95%

Etukyykky kulmaan + kyykky

3+2 x 2 @65%
3+2 x 2 @70%

varpaat tankoon 40kpl