WODconnect

Metcon Workout

• For Time:
Double DB Thrusters (2X22.5/15Kg) 15 reps
Row 15 Kcal
Burpees over the Row 15 reps
Double DB Thrusters 12 reps
Row 12 Kcal
Burpees over the Row 12 reps
Double DB Thrusters 9 reps
Row 9 Kcal
Burpees over the Row 9 reps