Strength Strength
• 10-10-10-10 of:
BB Bench Press (0:01 pause)
10 @ 9 RPE (-5%) (Load Drop)
60% 1RM 10 reps
65% 1RM 10 reps
70% 1RM 10 reps
65% 1RM 10 reps
Pause @ on chest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!