Raakatempaus polvelta + Tempaus taskuilta

1+1@70 x 2
1+1@75 x 2
1+1@80 x 2

Tempaus polvelta 2RM

Takakyykky 4x2@85%

For time:
1000/900m row
50 OHS 20/15kg
500/400m row
25 overhead squat 20/15kg

Three sets of:

Goblet Squat x 10 reps
Rest 30 seconds
Ring Rows x 10 reps
Rest 30 seconds
Walking Lunges with Dumbbells x 10 steps
Rest 30 seconds
Single-Arm Trap 3 Raises x 10 reps
Rest 30 seconds

1 round

snatch deadlift to knee x 5
snatch pull to pockets x 5
snatch high pull x 5
(5 sec eccentric)

1 round

Muscle snatch x 5
Power snatch x 5
Power Snatch + OH Squat x 5
Full Snatch From Deck x 5 """

strength

3 position snatch

4 x 60%
2 x 65%
1 x 70%

1-1-1 of:
BB Back Squats 85% 3RM

3 Rounds For Time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20”)

15 min row
15 min airbike
go easy

??????

• For Time:
MB Wall Ball (9/6Kg) 21 reps
BB Power Snatch (35/25Kg) 21 reps
MB Wall Ball (9/6Kg) 15 reps
BB Power Snatch (35/25Kg) 15 reps
MB Wall Ball (9/6Kg) 9 reps
BB Power Snatch (35/25Kg) 9 reps
6 Min Timecap

1-1-1-1-1-1-1-1 of:
BB Squat Snatch Start @ 82.5% 1RM and add weight by feel.

Target is complete 8 good sets, not to hit a max.