Monday Strength
Wu:
Erg+ burpee
Core
Strength:
Deadlift (every 3min)
6-6-4-4-2-2
Partner Workout (1min on/1min off)
1. airsquat
2. barbell squat
3. Db Hang clean thruster
4. Db Hang clean thruster
5. Weighted lunges
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