Build It #62 Workout
3 rds, 8 reps each movement
Single leg DL with barbell
Tempo sumo stance goblet squats
Single arm tricep kick backs
" Lu raises"
Supinated grip barbell row
Plate pinch grip hold max seconds
rest 1 min
Midline 4 rds
Rower rollout 6-8 reps
rest 1 min
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